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โจ A morning of renewal, balance & deep relaxation โจAs the Spring Equinox marks a moment of balance between light and dark, this is the perfect time to reset, release, and embrace the energy of new beginnings.
Join me for a nurturing mini retreat combining Kundalini Yoga, breathwork, mantra, and a deeply restorative Sound Bath to support your transition into spring.
๐ฟ What to Expect:
๐ Kundalini Yoga to clear & activate your energy
๐ฎ Sound Healing to deeply relax and reset
๐ Breathwork & Mantra to align with seasonal renewal
๐ต Tea & Treats to ground and integrate
๐ป๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐โ๐๐โ๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ .
Sound healing, especially when combined with the transformative power of Kundalini yoga, creates a profound sense of peace and mental clarity. The vibrational frequencies of sound help to recalibrate our energy fields, supporting a deeper state of relaxation and facilitating the release of physical and emotional tension. As the sound vibrations wash over you, they create a meditative space, allowing the body to enter a state of healing, while the movement and breathwork of Kundalini yoga activate the energy centres (chakras), restoring balance and flow.
Together, these practices form a holistic approach to not only releasing what no longer serves but also nourishing and rejuvenating the body, mind, and spirit. This combination supports inner peace, emotional resilience, and an alignment with your highest potential.
Each session is a chance to pause, reflect, and immerse yourself in the energy of the season, leaving you feeling grounded, inspired, and in harmony with both yourself and the world around you.
๐ Sunday 23rd March
โฐ 10:00 AM - 12:30 PM
๐ Brixton, South Devon
๐ Tea & Treats Included, Plus an opportunity to browse the crystal shop full of Spring Equinox aligned gems
๐ ยฃ27
Spaces are limitedโbook now to join us.
๐ [https://KatieCarswell.as.me/SpringEquinox2025
Katie **
Elevate Your Energy ~ Crystals, Yoga & Rituals
#SpringEquinox #EnergyAlignment #KundaliniYoga #SoundHealing #SeasonalLiving #CrystalHealing #Breathwork #YogaAndSound #moonandearthcrystals
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Event Venue & Nearby Stays
Brixton St Marys C of E Primary School, Plymouth, United Kingdom
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