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This Meditation class will be different format than others. Every Participant will get a crystal to take home
We will begin with a little teaching on chakras Breathwork, and Self Reiki placement, then we will lay on the mats and I will play crystal singing bowls and guide you through each chakra attuning with breath, visualization and receive and release statements, balancing and harmonizing each of 7 chakras
As Spring steadies the arc between dark and light, our bodies ask for the same. This class is an invitation to pause in that tender in-between where recalibration naturally happens. Together we trace the journey from breath to energy, sound to stillness, allowing the body to catch up with the turning of the Earth.
Through alternate nostril breathing, we begin by regulating the nervous system and finding internal steadiness. From that grounded place, we will move through each chakra with sound frequencies, visualization, and mantra. Each tone, each breath, each gesture becomes a way home to balance.
You will also be guided in self‑Reiki hand placements that help your system integrate these shifts. The focus isn’t on doing it “right,” but on meeting yourself exactly as you are and letting your energy reorganize around that honest contact.
This is a space to listen deeply, align with nature’s rhythm, and feel how balance can emerge naturally when everything slows enough to be heard.
What to Expect
The pace will be unhurried. I will guide you through visualizations, Sound MediZen, Breathwork and presence.
You’ll be invited to rest, to move softly, to listen to your body’s cues as layers unwind.
What You May Experience
A settling of the mind.
A dropping into your body’s intelligence.
Subtle releases in places that have been holding too long.
A clear sense of grounded presence.
A quiet coherence spreading through your system
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Who This Is For
Those who feel the internal pull toward balance.
People navigating transition and craving an anchored body.
Deep feelers who sense the seasonal shifts and want to align with them.
Anyone ready to meet themselves honestly, without forcing or fixing.
Those who long for simplicity, presence, and coherence from the inside out
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Event Venue
15 N. Main St. 3rd Floor, Fond du Lac, WI, United States, Wisconsin 54935
Tickets
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