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SPRING ENERGY Twist & Flow - a spring energising practice. Includes a refreshing lemon ginger tisane after.
Join Maureen for a workshop focusing on deep spinal rotation to stimulate abdominal organs and help with digestion and lymphatic flow.
You can expect a combination of long holds with lots of props, and creative heat building flow sequence of standing twists, balances and playful transitions. We will explore the concept of 3D spiral sequencing to access functional movement of the spine shoulders and hips.
Variations and modifications for all levels.
A refreshing and energising lemon ginger tisane will be provided at the end of practice.
Price: £25 (member discounts apply)
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Event Venue
9 Scott Street, DD2 2AH Dundee, United Kingdom, Heart Space, 9 Scott Street, Dundee, DD2 2AH, United Kingdom
Tickets
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