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This version of our Spiral Sound Bath is a two-hour immersive mini-retreat that weaves therapeutic sound with intentional movement, breathwork, meditation, guided reflection, and a thoughtfully chosen poem to shift perspective and invite insight.This is restorative — but it isn’t passive.
Each session begins with gentle, intuitive movement and breath practices designed to settle your nervous system and attune your awareness. From there, you’ll be guided into a layered sound journey shaped by a monthly theme. Patterns of vibration, silence, and spoken insight create a container for deep listening — not just to the instruments, but to yourself.
Crystal singing bowls and other resonant instruments offer frequencies that can support rest, regulation, and subtle energetic shifts. What arises is uniquely yours. You may soften. You may release. You may feel activated before you settle. You may drift into sleep. You may notice sensation moving through your body in unexpected ways.
Sound meets you where you are.
Throughout the experience, you are invited into compassionate observation — an interoceptive exploration of how vibration moves through your soma: body, mind, emotions, and spirit. We are not here to “fix” you. We are here to facilitate a carefully held environment where restoration, insight, and integration can unfold.
You’ll leave feeling more grounded, more spacious, and more connected to your own inner rhythm.
Move gently toward wholeness.
Breathe deeply into rest.
Listen inward.
Awaken what’s ready.
No experience needed. Wear comfortable layers. Mats, blankets, and props are provided. Feel free to bring your favorite cozy blanket, journal, or eye pillow for extra comfort. All are welcome!
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January 11, February 8, March 8, April 12
2-4 PM | $44
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Space is limited, so we recommend you register in advance. Accessible Pricing is available; please fill out our form and inquire in advance.
Please note that we will close and lock the door on the third floor landing 10 minutes after the scheduled start time in order to create a private, uninterrupted space for participants.
All participants need to sign a standard liability waiver before their first class or event. You can do this ahead of time by creating a fitDEGREE account or we can help you with the process when you arrive.
Please register for the event using the fitDEGREE app to reserve your spot. Clicking ‘going’ on Facebook does not mean you have registered.
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Important information about our space:
-We are located on the 4th floor and, unfortunately, there is no elevator.
-There are no outdoor shoes allowed in our space. We recommend bare feet but if you need to wear shoes, please bring indoor shoes with clean, non-marking soles to help protect our floors as well as your feet.
-Accessible Pricing is available upon request. Applications for Accessible Pricing must be approved before the day of the event.
-There are hooks for bags and coats in the studio. Please leave shoes and belongings in the studio space, not the 3rd floor landing.
-There are 2 restrooms available. One in the studio and one on the 3rd floor landing. These restrooms are for 1 person at a time, and also serve as a changing room.
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16 State Street, Bangor, ME, United States, Maine 04401
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