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Date & Time: Friday, April 17th at 6:30pmLocation: The Teal Yogi Studio, 16127 Farrell Rd, Lockport, IL
Take a pause from your busy day and step into a space designed to help your nervous system reset, your mind unwind, and your body release tension. In this gentle, guided workshop, Liucija will lead you through Spinal Yoga, a mindful movement practice rooted in Kundalini principles—adapted to be accessible and calming for all levels.
What to Expect:
Tune In & Mantras (0–5 min): Begin with introductions, learn two grounding mantras, and understand their meaning and how they support relaxation.
Kundalini Yoga Foundations (5–20 min): Discover the science behind Kundalini practices, including how breathwork can support nervous system regulation.
Warm-Up & Breathwork (20–30 min): Move gently through mindful stretches, spinal flexes, and learn the basics of Breath of Fire and bandhas—always optional and adaptable to your body.
Deep Relaxation Kriya (30–50 min): A guided sequence including gentle forward folds, child’s pose with props, and Savasana for total release.
Sa Ta Na Ma Meditation (50–60 min): Experience this mantra meditation with finger movements, a practice shown to calm the mind and soothe the nervous system.
Closing & Long Time Sun Song: End with a grounding chant and a collective Sat Nam to seal your practice.
Who This Workshop Is For:
Anyone seeking to reduce stress, release tension, and feel more balanced.
Those curious about Kundalini-inspired practices without the intensity of traditional classes.
Beginners, seasoned yogis, or anyone who wants a gentle, restorative, and mindful movement experience.
What to Bring:
A yoga mat (props like bolsters or blocks available)
Comfortable clothing
Open curiosity and a willingness to explore movement, breath, and meditation
Come ready to move, breathe, and tune in—leave feeling relaxed, grounded, and more connected to your own inner wisdom.
Spots are limited—reserve yours today!
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Event Venue
16127 S Farrell Rd, Lockport, IL, United States, Illinois 60441
Tickets
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