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Get the best of 3 worlds in one energizing experience with SPF-60-minute. SPF-60 combines 20 minutes of heart-pumping spin, 20 minutes of strength-focused Pilates, and 20 minutes of stretch-based yoga flow designed to leave you feeling strong, balanced, and restored.
This full-body class builds endurance, core strength, mobility, and flexibility while giving your mind and body the reset it deserves. Expect motivating music, intentional movement, and a supportive atmosphere that meets you where you are.
Perfect for all fitness levels — modifications and challenges are always offered.
What to bring:
Yoga mat, water bottle, and sneakers or spin shoes. Wear comfortable movement-friendly clothing.
Strong together. 60 minutes for you.
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Event Venue
Columbia, SC, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
