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South Lanarkshires Strongest Man/women 2026 £30 with max 10 per category
Athlete register 9am
Rule 9.30am
First event 10am
Event1.
Yoke Press for reps
MN. 90kg
MI. 110kg
FN. 45kg
FI. 55kg
Must wait on the down command before lowering to floor, no up command
Event 2.
Axle deads for Reps, 60sec
MN. 200kg
MI. 240kg
WN. 110kg
WI. 130kg
Must wait on the down command before lowering to floor, no up command
Event 3.
M. Van arm over arm male
F. Van pull
Weight TBC
Front of vehicle must cross the line, 15m length
Event 4
Railway Grip Max time
M.80kg
Square Grip Bar (mirafit)
FN. 32.5kg
FI. 42.5kg
Once implement dropped time is up.
Event 5
Sandbag to Shoulder For Reps
MN. 100kg
MI. 120kg
FN. 60kg
FI. 70kg
Must wait on the down command before lowering to floor, no up command
60secs max on all events
Equipment allowed
All belts
Knee and elbow sleeves
Wrist straps
Wrist wraps
Liquid or power chalk
Grip shorts and shirts
If not listed above its not allowed
Full rules will be advised of the day
Send payment to below with comp name as reference then message once completed with tshirt size
Monzo
Steven Connacher
69522924
04-00-04
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Event Venue
Unit 4 Warehouse, 31D Clyde Street, Carluke, 29a Clyde Street, Carluke, ML8 5, United Kingdom, Wishaw
Tickets
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