Name: Sound Meditation Experience at Assisi Heights Rochester
Start: 2025-02-07T18:30:00-06:00
End: 2025-02-07T19:45:00-06:00
Location: Assisi Heights Spirituality Center

Sound Meditation Experience at Assisi Heights Rochester

Immerse yourself in a transformative sound meditation experience that blends guided meditation with the healing vibrations of ancient instruments. Session begins with a guided meditation designed to center your mind and open your heart, setting the stage for a deep healing. As you settle into a comfortable space, the harmonious sounds of these powerful instruments will wash over you, helping to really stress, ease, tension, and restore balance to your body, mind, and spirit. Join us for this soul, nourishing journey and discovered the profound effects that sound and meditation can have on your well-being.
Please wear comfortable clothing and bring a yoga mat, one or two pillows, blanket or cushion to lay on and a water bottle. Chairs are also available. Keep in mind that as we lie still, our bodies tend to cool down so come prepared to stay warm and comfortable.