About this Event
Featured Speaker: Sandy Anderson MS
Soulwork in the Midst of Challenge
Realigning to restore your soul
Physical Activities: Experience a dynamic trio of introductory-level, physical activities to challenge and rejuvenate your mind and body:
1. Boxing – boost confidence & release stress
2. Drumming – connect with your inner rhythm and elevate your mood
3. Flow stretching – increase flexibility and mental clarity
Participate in one or all activities of your choice.
Followed by networking and nourishing hor devours Soul Food!
Dress: comfortable workout clothing
Equipment: all equipment is provided for the physical activities. If you prefer, you may bring your own yoga mat or boxing gloves.
Fee: $79
Questions: contact WSU Business Outreach Coordinator, Julie Kiehne at [email protected]
Event Venue & Nearby Stays
125 LIVE, 125 Elton Hills Drive Northwest, Rochester, United States
USD 79.00