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Sound healing for hormonal balance: A Menopause and Peri-Menopause sound healing journeyHormonal changes during perimenopause and menopause can impact sleep, mood, energy levels, and overall wellbeing. This calming sound bath is designed to help your body shift out of stress mode and into deep relaxation, a state where regulation and repair can naturally occur.
When we experience chronic stress, the body produces higher levels of cortisol, which can further disrupt hormonal balance. Sound meditation uses steady, therapeutic vibrations to support the nervous system, slow brainwave activity, and encourage a restorative state similar to deep rest.
This session offers a quiet, supportive space for women who may be feeling overstimulated, fatigued, or simply in need of intentional rest.
Potential benefits include:
• Reduced stress and tension
• Improved sleep quality
• Emotional steadiness
• Nervous system support
• Mental clarity
• Deep physical relaxation
What to expect:
A gentle, guided arrival followed by an immersive sound journey using crystal singing bowls and grounding instruments, followed by Oracle card pulls around what your nervous system is craving more.
No experience is necessary just come comfortable and ready to rest.
Please bring:
Yoga mat, blanket, pillow, and water so you can fully relax.
Your body is changing. Support can make the transition feel steadier.
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588 Notre Dame , Belle River, ON, Canada, Ontario N0R1A0, 582 Notre Dame St, Lakeshore, ON N0R, Canada, Saint. Joachim
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