Discover the transformative power of sound in our Sound Healing & Therapeutic Short Course. This program is designed to introduce the fundamentals of sound healing and how vibration and frequency can support physical, emotional, and mental well-being. In this course, you will learn the basics of sound therapy, the use of healing instruments, and simple techniques to create balance and relaxation through sound. It is ideal for yoga practitioners, wellness enthusiasts, therapists, and anyone interested in holistic healing practices. Join us to explore how sound can restore harmony within the body and mind while deepening your understanding of therapeutic healing practices.
Daily Schedule
- 5:30 AM to 6:30 AM = PRANAYAMA + MEDITATION + SHATKARMAS
- 6:30 AM to 8:00 AM = ASHTANGA YOGA/HATHA/KUNDALINI
- 8:00 AM to 9:00 AM = BREAKFAST
- 9:00 AM to 10:00 AM = ANATOMY
- 10:00 AM to 11:30 AM = ART OF TEACHING/ YOGA SUTRA/ PHILOSOPHY OF YOGA
- 11:30 AM to 1:30 PM = SOUND HEALING
- 1:00 PM to 2:00 PM = LUNCH BREAK
- 2:00 PM to 3:00 PM = YOGA NIDRA
A perfect weekly yoga course designed for all levels! Each day focuses on a different aspect—strength, flexibility, balance, and relaxation—helping you build a strong foundation while deepening your practice. Guided sessions include breathwork, mindful movement, and meditation for a complete mind-body reset. Start your journey to better health and inner peace!
Benefits of a Short Yoga Course
✔Improves flexibility and strength
✔ Reduces stress and anxiety
✔ Enhances posture and balance
✔ Increases energy and
✔ Promotes relaxation and better sleep
Daily Schedule
- 5:30 am to 6:30 am - Pranyama meditation
- 6:30 am to 8:00 am - Ashtanga yoga/Kundalini Yoga
- 8:00 am to 9:00 am - Breakfast
- 12:30 pm to 02:00 pm - Lunch
- 2:00 pm to 3:00 pm - Yoga Nidra
- 4:00 pm to 5:30 pm - Hatha yoga/Kundalini Yoga
- 6:00 pm to 7:00 pm - Meditation
- 7:00 pm to 8:00 pm - Dinner
more detail available...https://www.artdivine.org/short-yoga-course-in-Rishikesh.php
Event Venue
D'vine Yoga , D'vine Yoga (Jyotirgamaya vatika), Swargashram Jonk Rd, Swarg Ashram, Rishikesh, Uttarakhand 249304, India +91-9997224320 [email protected], India
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