About this Event
As our inaugural event at the Lumber Exchange, we invite you to step out of the noise and into the sanctuary of this historic space. Join Brian and Mariah for an intentional late-morning experience designed to reset your nervous system and foster genuine connection.
To celebrate our first gathering here, all attendees will be added to our founding community list, unlocking a special lifetime 10% discount on all our future events!
As we close Women’s History Month and transition into Earth Month, we invite you to ground yourself ahead of the April 1 Pink Moon. This is a space to shed the overstimulation of daily life and reconnect with your roots and your community.
The Experience
- 11:00 AM to 11:15 AM | The Grounding
We begin by arriving in our bodies. Through 15 minutes of gentle, guided movement, we will release physical tension, connect with the historic space, and ground ourselves in the present moment. - 11:15 AM to 12:15 PM | The Immersion
A 60-minute deep-immersion sound bath. Using restorative frequencies and intentional resonance, this session is designed to soothe the nervous system and invite a state of profound relaxation. - 12:15 PM to 1:00 PM | The Social
An optional 45-minute window to linger, reflect, and connect. Enjoy our curated beverage bar and light refreshments.
Whether you are looking for deep meditative healing or simply an excuse to "feel again" in the company of others, you are welcome here.
Wear comfy clothes, bring a friend, and leave refreshed ✨
Intentional Themes
We hold these themes as the backdrop for our gathering:
- Honoring Strength: Celebrating the closing of Women’s History Month.
- Reconnecting: Transitioning into Earth Month by returning to what sustains us.
- Renewal: Preparing for the reflection and energy of the upcoming Pink Moon.
Registration & Investment
Tickets for this two-hour inaugural experience are $44 + taxes and fees. We believe this practice should be accessible to our community. If you are experiencing financial hardship, please reach out to us directly. We are happy to work with you.
Logistics & Arrival
We want your arrival to be as stress-free as the event itself!
- Location: We are located on the 3rd Level of the Lumber Exchange.
- Parking: We recommend the Midway Parking Ramp (attached to the AC Hotel on 5th Street). We will provide a validation ticket that reduces your total ramp fee to a discounted rate of $15.
- Alternative Parking: Surface lots are available next to the Bob Dylan mural (daily rates apply).
- Skyway Access: The building is fully accessible via the Minneapolis Skyway system.
- What to Bring: Please wear comfortable clothing suitable for gentle movement. We recommend bringing your own yoga mat, small blanket, and pillow for maximum comfort during the sound immersion (we will also have a limited supply available).
Event Venue & Nearby Stays
Lumber Exchange Event Center, 10 South 5th Street, Minneapolis, United States
USD 54.67
