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Sound Bath in the Garden is a sanctuary for deep rest. It’s an invitation to step out of autopilot and into presence. This is where the body can settle, the mind can quiet, and the nervous system can feel safe to rest. It begins with a brief breathing exercise and gentle guided meditation to help you arrive fully in the present moment. From there, you can rest as waves of sound move through the space. You are able to experience the resonant tones of crystal quartz singing bowls, the soft shimmer of koshi chimes, the rhythm of the ocean drum, as well as the flowing sounds of water chimes. As a result, each sound supports a sense of ease, spaciousness, and balance. This class includes admission to the Garden to enjoy after the program.
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Event Venue
909 Robert D. Ray Drive, Des Moines, IA, United States, Iowa 50309
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