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Anxiety Release Sound Bath – A Soothing Reset for Mind & BodyFeel Lighter, Sleep Deeper, Breathe Easier
If anxiety has left you feeling wired, overwhelmed, or emotionally drained - this is your invitation to gently return to calm.
In this deeply restorative sound bath, you’ll be guided into a soothing state using the healing frequencies of crystal singing bowls and hypnotic guided meditation. Each session is designed to help ease the mental pressure, soften physical tension, and support your nervous system to reset and unwind.
Why Sound & Hypnosis for Anxiety?
Anxiety doesn’t just live in the mind - it settles into the body and energy field too. That’s why this session works on multiple levels at once:
𓋹 Sound slows down racing thoughts, reduces cortisol, and encourages deep rest.
𓋹 Hypnotic guidance helps your subconscious release stored stress patterns.
𓋹 Breath & stillness restore your body’s natural rhythm of calm.
This isn't just an hour of relaxation. It's a space to finally exhale - and feel safe doing so.
What You’ll Experience:
𓋹 A calming, immersive 1-hour sound journey
𓋹 Crystal bowls, chimes & healing tones tuned to calm the nervous system
𓋹 Hypnosis-style meditation & breath cues to help you release tension
𓋹 A safe, quiet space to slow down, let go, and deeply reset
You’ll Leave Feeling:
𓋹 More grounded and centred
𓋹 Less overwhelmed and reactive
𓋹 Physically lighter, emotionally clearer
𓋹 Ready for better sleep and inner stillness
🌟 Your Facilitator
Becky English is a leading sound therapist, educator, and mindset specialist who has delivered over 440 sound therapy events and trained more than 400 practitioners across Australia. She blends the science of sound with subconscious techniques to help people reduce stress, restore balance, and achieve lasting clarity.
Every session is uniquely tailored - Becky plays intuitively, attuning to the energy of the room to create an immersive soundscape. The experience goes beyond relaxation, offering measurable benefits for nervous system regulation, mental clarity, and emotional reset.
🧘 How to Prepare
△ Stay hydrated throughout the day - water supports the movement of sound frequencies through the body.
△ Wear comfortable clothing for lying down and relaxing.
△ Arrive early - doors are locked 5 minutes after start time to preserve the integrity of the session.
△ Avoid heavy meals beforehand; a light snack is best.
🧺 What to Bring
△ Water (essential).
△ Bring a pillow - all other essentials are provided, but you’re welcome to personalise your comfort.
△ A personal intention - sound amplifies what you are ready to release or invite in.
💫 After the Session
Drink plenty of water and take it easy. Sound continues to integrate after the event - some people notice deeper sleep, emotional release, clarity of thought, or vivid dreams. Journaling can be a valuable way to anchor your insights and track the shifts you notice.
🎫 Bookings
Cost: $35
📍 Location
Soul Space, 23 Parker Street, Brisbane
⏳ Duration: 1 hour
🚪 Doors close 5 minutes after start - please arrive on time.
⚠️ Important Note
Sound therapy may not be suitable during early pregnancy or for certain health conditions. If unsure, please consult your doctor before attending.
🌙 More with Becky
Becky also offers:
Private 1:1 sound sessions
Corporate and group sound baths
Sound training & mentoring for practitioners
Premium-quality instrument sales
See upcoming events: www.beckyenglish.com/events
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Event Venue
Soul Space Brisbane, 23 Parker St, Newmarket QLD 4051, Australia, Newmarket
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