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You are warmly invited to an evening Sound Bath - a space to rest, soften, and simply receive.A sound bath offers deep relaxation for the body and nervous system. It is a beautiful way to pause from the outside world and reconnect with yourself.
Benefits of a sound bath may include:
* Reduced stress and tension
* Improved sleep and relaxation
* A sense of emotional balance and wellbeing
* Mental clarity and deep rest
* Feeling grounded, refreshed, and restored
At the same time, sound works on subtle layers. Sometimes it can bring emotions, memories, or sensations to the surface - not to overwhelm you, but to gently release what is no longer serving you. Whatever arises does so because it is ready to move.
Each person’s experience is unique, and it is not something we can predict or control. You may feel deep peace, clarity, emotional release, insight, or simply rest. The invitation is to stay open and trust that whatever you experience is exactly what needs to unfold in that moment.
Come as you are. Lie down, breathe, and allow the sound to guide you.
No experience is needed at all. This is a welcoming, inclusive space - perfect for beginners and those familiar with meditation or sound work alike.
Everyone is warmly welcome. Come and gift yourself the time to rest and nourish your body, soul, and the mind.
Bookings are strictly online, link is found below.
Thanks
Ilona
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Event Venue
Balnain, Inverness, IV63 6, United Kingdom
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