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Spring into spring on this half day Yoga mini retreat. Taking place around the time of the Spring Equinox, also known as the Vernal Equinox, Ostara, or the first day of spring, this is a time to celebrate new life, awakening, fertility, coming out of the winter, and most of all, balance (day and night are equal length).We will be staying at the hall for the practice and Soundbath till 12 noon. After that we will go down to the beach for a swim and sauna. Those who aren't swimming - join us on the beach for some fresh air and you can continue your breath or moving practice there if you feel like it!
The practice will focus on letting go of whatever winter brought for you, detoxing and ‘spring cleaning’ your body and mind of stagnant energy that has been stored over the long, dark and cold winter months.
Winter is almost gone, and our body and mind are craving a good ‘spring clean’. Many of our organs and systems feel depleted at this time of the year and our immune system needs rebooting. Our Yoga Practice will focus on the Yoga asanas, pranayama (breathing) and sequences that focus on squeezing out the toxins (expect twists, chest openers and core stimulating sequences in the first Yoga practice). Therapy balls will be used in a session to release all the stress and tension that have been accumulating in your body over the winter, rejuvenating the cells and connective tissue and replenishing them with all the fresh fluids.
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What’s included into your Yoga Morning
- Introducing Kapalahbati Breathing (to stimulate the core, clear out the stagnant energy and re energise)
- Guided meditation
- Feet MFR (myofascial release) to awaken the feet
- ‘Embracing Change & Letting Go' Flowing Vinyasa sequences to create heat and get the body moving pausing for Myofascial Release and longer Yin Holds in between to pause, reboot and unwind (use of therapy balls is optional)
- Soundbath to conclude the session
Your ‘treats’ for the day:
• Guided meditation and Pranayama (breathwork)
• Seasonal Wellness Gift
• Slow Flow Yoga Practice (twists & release)
• Yin Yoga & Soundbath
• Myofascial Release
• Seasonal Treats (home baking) & Warming Drinks
• Sauna & Swim
***The use of sauna is included into the cost. Please note that the sauna will be used on a rotational basis from 12noon for an hour. Wrap up warm and enjoy fresh spring air, sea swim and some much needed sauna heat!
***Seasonal brunch boxes will be provided for everyone to enjoy outside! Please bring a flask with a warming drink of choice.
Your Investment is £47 (including sauna)
£37 (no sauna)
This is a small group practice so please reserve your space to avoid missing out! I love Equinox Celebrations and hope you can join me this time to celebrate the arrival of Spring and to share these few hours of self care with us!
Delicious homemade brunch and warming drinks are included into the price (please message me if you have any special dietary requirements). Please bring a flask to take to the beach with you.
By signing up for the practice you automatically acknowledge that you will be swimming and using the sauna at your own risk
Looking forward to sharing a few hours of self care with you!
Natallia
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Gordon Memorial Hall, Courthill Road,Fortrose, Inverness, United Kingdom
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