This is a 90 minute class consisting of fascial unwinding, grounding, a relaxing meditation which is followed by a sound and gong immersion. The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.
Contreaux adds, “Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”
A Sound Immersion is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind. According to Contreaux, “A Gong Bath is the most powerful form of holistic resonance known to man.”
There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation
The class is very popular so must be paid for at the time of booking to confirm your place. The class costs £20 and booking is directly with Yellow Bamboo Yoga.
If you have any questions or would like to know more please drop me a message. I hope to welcome you to one of my sound sessions soon.
Event Venue
Yellow Bamboo Yoga, The Stables 38 Baileyfield Road, Portobello,Edinburgh, United Kingdom