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A Movement, Breathwork, and Release JourneySoulFit is a guided experience designed to reconnect you with the strength, wisdom, and intelligence of your own body. This 90-minute journey weaves together grounding practices, intuitive movement, embodied strength, emotional release, and breathwork to help you move beyond the busy mind and back into the body.
The experience unfolds in waves—beginning with gentle grounding, gradually building into dynamic movement and expression, and eventually guiding you into a powerful breathwork integration.
This is an active experience that includes guided movement and breathwork, so participants should feel comfortable moving their bodies and following along with simple strength and mobility-based sequences.
Come ready to move, breathe, and explore a deeper connection to your body.
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Event Venue
22838 Lougheed Hwy # 301, Maple Ridge, BC, Canada, British Columbia V2X2V6
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
