About this Event
Soul Sessions this April: Softening Into Joy 🦋
It’s so easy to move through life in a rush, holding tension, always onto the next thing. And in doing so, we often forget to slow down and really receive the joy thats there.
This months Soul Sessions, will be a space for you to open your heart, life your energy, and reconnect with the things that light you up and bring you JOY
What to expect:
🌿 Cacao to open your heart
🌷 Creative journalling session to remember all the different types of joy in your life
💘 Meditation to embody this joyful, uplifting energy
🦋 Energising breathwork and mindful movement practice to lock it in
✨ Oracle card guidance
You will leave feeling a little lighter, lifted and connected to your JOY.
When & where:
Thursday 23rd April | Zenergy Yoga Studio, Main St, Dundalk, Co. Louth A91PYY3
Visit www.thelightpractice.com/soul-sessions to learn more or to book direct (no extra fees)
Event flow:
You will be warmly welcomed into a relaxing, candlelit space.
We will begin with a few creative journalling exercises, reflecting on this months theme - JOY. I’ll then pour you a cup of ceremonial cacao, a heart opening medicine that helps you to relax and drop into your heart (more info below).
I will then guide a breathwork practice that will make you feel uplifted and alive. Followed by slowing down into a joyful guided meditation and of course time to enjoy the music and the magic of cacao.
We will finish with some soft, flowy, mindful movement, giving your body some love and attention.
The evening will be enhanced by beautiful music, poetry, aromatherapy. And finish with space for connection and oracle card readings.
These montly sessions are a break from the busyness, the phones, the noise of the world. You will leave feeling a little lighter, lifted and connected to your JOY.
Suitable (and so gorgeous) during pregnancy.
They have been booking out quickly lately so keep that in mind if you feel called to join.
Olivia **
Some more information about Cacao :
Cacao has been used for thousands of years in ancient Mayan cultures for ceremonial, spiritual, and medicinal purposes. There is an energy that works through this sacred plant, often called Mama Cacao, which helps you feel deeply present, relaxed, compassionate and connected to your heart.
The cacao I share is Keith’s Cacao, sourced with integrity and care from Guatemala.
Drinking ceremonial cacao allows any healing work to go deeper, opening you to creative ideas, intuition, and guidance from your higher self.
Your experience will be guided by the intention you set for yourself. Whether you’re seeking clarity, loving energy, peace, joy, or inspiration. 🫶🏻
What makes Cacao so special:
Anandamide: Known as the “bliss molecule”, derived from the Sanskrit Ananda meaning happiness. It supports feelings of love, joy, and contentment.
Theobromine: Naturally uplifting, it promotes dopamine release and enhances focus, helping you drop more deeply into meditation and creativity.
Cacao is also rich in magnesium, iron, calcium, antioxidants, and other nutrients that make it one of the world’s most nourishing superfoods.
Ways we can connect so you can find out about more events like this:
Instagram: the.lightpractice
Tiktok: @the.lightpractice
Or visit my website
Event Venue & Nearby Stays
Zenergy Yoga Studio, Main Street, Dundalk, Ireland
EUR 38.52
