SONIC REST | Sound Bath Meditation & Gentle Yoga

Through gentle therapeutic yoga and a guided sound bath meditation with crystal bowls, chimes, tuning forks and a hand drum, you’re invited into a space that promotes presence, calm and embodied awareness.

This session supports the nervous system’s natural capacity to shift towards a state of ease through intentional slow movement, breath and sound. Come as you are and allow yourself time to unwind, settle and simply be.

An accessible 60-minute journey designed to help you slow down your mind, soften your body and return your nervous system to a more easeful state within a supportive community setting.

Montana's health journey led her to explore integrative modalities as an adjunct to conventional medicine, where she discovered profound somatic tools for resilience and deep transformation. She now offers a range of services designed to support this process in others through immersive healing sessions, therapeutic yoga and meditation classes, community wellness workshops, and consulting with healthcare professionals on integrative approaches to healing. Her approach integrates evidence-informed practices with ancient healing wisdom, creating spaces where sensitivity is honoured, and healing is co-created.

Learn more and get in touch at montanaskurka.com & @montanaskurka

Event Venue & Nearby Stays

Alternity, 333 Bloor Street West, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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