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Join Steve for this Somatic Breathwork Journey.Somatic (adjective): Relating to the body, especially as distinct from the mind.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dysregulation of this network. When dysregulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
SomatIQ Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
SomatIQ Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Cost: $33
Please rsvp, space is limited. Bring a yoga mat and blanket/pillow, water bottle. (We have some as well). Coffee/tea provided.
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Event Venue & Nearby Stays
A Centered Space, 67 McCracken Rd, Gilbertsville, KY 42044-9319, United States,Gilbertsville, Kentucky
