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Join Robin Tardy for an immersive workshop where you will learn the in's and out's of somatic yoga. Whether you're new to yoga or looking to deepen your yoga practice, this workshop is perfect for everybody! In this Somatic Yoga workshop you will learn about the science and philosophy of somatics through the lens of yoga and the 5 Koshas, as well as techniques to apply to a daily practice. This workshop will consist of both discussion and practice.
Somatic Yoga is a slow, exploratory practice used to reeducate the muscles, connective tissues, and nervous system in order to release chronic muscle tension and enhance awareness. The practice fosters a deeper understanding of habituated patterns that can lead to tension, pain, and imbalance.
$25 for members; $40 for non-members
Packages offered at The Yoga Rooms:
No Limits $149 Unlimited Monthly Membership
10 Class Pack for $250
Bottomless 10 Class Pack for $230
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Event Venue
4500 France Ave, Edina, MN, United States, Minnesota 55424, 4500 France Ave S, Minneapolis, MN 55410-1368, United States
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