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Two Workshops in One - Somatic Therapeutic Yoga with Tony followed by a 1 hr luxury gong sound bath with Mags For anyone feeling in need of a whole system reset – mind, body and spirit, join us for this 3hr immersive workshop which supports nervous system regulation and a profound sense of restorative relaxation using movement and sound.
Somatic movement use mostly floor based low-impact natural movements performed with embodied awareness, to regulate the nervous system and bring about states of healing and deep rest.
Suitable for all levels, Tony will gently guide you through each movement in the sequence to bring you to a state of feeling rested, calm and deeply relaxed.
Yoga mats, bolsters and blankets provided.
Break for tea/coffee, connection or quiet time
Luxury Gong Sound Bath with Mags
Building on the therapeutic and restful state experienced in the first section. Immerse yourself in the soothing and deeply relaxing vibrations and sounds of the gongs and allow them to gently take you into a deeply relaxed or meditative state, wake feeling relaxed and rejuvenated.
Inflatable mattress, blankets, bolsters, cushions and eye pillows are provided but please feel free to bring an extra blanket or pillow and anything that you need to make yourself a cosy nest.
Cost: £40
Somatic Yoga/Testimonials:
"My partner and I took part in a somatic yoga and sound bath session as first timers, having no idea what to expect….we LOVED it! So relaxing, and informative and very well run. Highly recommend to anyone!" NM Apr '26
“The workshop was truly amazing. Having recently suffered some trauma my nervous system was totally out of whack. Upon leaving the studio (which is an amazing peaceful place) my nervous system had totally calmed & reset itself.
Both the somatic movement & the gong bath complimented each other in reaching an inner peace. I felt like I could fight to live another day.” GP - Jan 2026
“I’ve never felt so chilled and my body feels so relaxed. This workshop opened my eyes to alternative treatments.
I have had issues with my back for several years, having tried other forms of exercise over the years but nothing has helped so much as my first somatic movement yoga and gong bath session. The muscles in my body feel lengthened and stretched without too much exertion and I feel improvement in my lower back and body.
I would thoroughly recommend to anyone who has aches and pains. Thank you both.” L - Jan 2026
If you have any questions or to reserve a space, text Mags on 07976 751385 or Tony on 07929 451880
We look forward to inviting you to share this afternoon of rejuvenation for mind, body and spirit. Tony & Mags
Please note: Gong Sound Baths not usually recommended for anyone in the 1st trimester or pregnancy, serious heart conditions, sound induced epilepsy, Meniere’s Disease or in recovery from recent surgery or fractures.
Please visit our websites:
Pure Gongs: https://puregongs.com
https://www.therapeuticsomaticyoga.com/
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