Somatic Slow Flow

Wed May 27 2026 at 05:30 pm to 06:45 pm UTC-05:00

329 10th Avenue SE, Suite 122, Cedar Rapids, IA, United States, Iowa 52401 | Cedar Rapids

Rootspace Wellness
Publisher/HostRootspace Wellness
Somatic Slow Flow
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A slow, breath-led class that blends gentle flow with somatic practices to help you tune in, soften tension patterns, and move from the inside out. Expect smooth transitions, intentional pauses, and a steady return to calm. We move a little more slowly, breathe a little more deeply, and give the body space to release without force.
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329 10th Avenue SE, Suite 122, Cedar Rapids, IA, United States, Iowa 52401

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