Somatic Reset: Dynamic Breathwork, Integration & Journaling

Step out of the daily hustle and journey inward. Join us for an in-person experience diving deep into dynamic breathwork, somatic movement, and journaling.

This powerful session harmonizes your system using Prana (vitality) and Apana (grounding) energies to clear stagnation and sharpen mental focus.

The Experience: A two-phase, immersive journey utilizing dynamic breathing loops to intentionally up-regulate the nervous system, followed by structural integration and an ambient soundscape to trigger profound vagus nerve activation and emotional release. 

🌟 Key Benefits

• Relieve anxiety and calm the nervous system.
• Release emotional blocks and stored stress.
• Boost vitality and expand lung capacity.
• Sharpen focus and mental clarity.

📅 Event Details & Logistics

• Time: 3:30 PM – 4:30 PM (Please arrive 15 minutes early to settle in)
• Language: The class will be conducted entirely in English.
• Experience Level: All levels are welcome! No prior experienceis required.
• What is provided: Yoga mats and warm herbal tea will be provided for you at the venue.
• What to bring: Just bring yourself dressed in comfortable clothing and a journal and a pen.
• Food: Avoid heavy meals 1–2 hours prior.

⚠️ Important Health Notice

This practice is not suitable for individuals with pre-existing physical or mental health conditions. Please do not participate if you have high blood pressure, a high heart rate, lung/asthma issues, epilepsy, or if you are pregnant or during the first days of menstruation. If unsure, contact the organizer before booking.

🎟️ Registration & Donations

• Registration: Required to secure your spot and mat.
• Donations: Welcomed to help cover space costs, but completely optional. Please give only what feels right for you—we are just happy to have you join us.
• Attendance Note: Space is limited. If you book a ticket, please ensure you attend out of respect for the teacher and to ensure others don't miss out on a spot.

Event Venue & Nearby Stays

MySenses • Raum für Bewegung, Immanuelkirchstraße 11, Berlin, Germany

Concerts, fests, parties, meetups - all the happenings, one place.

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