Name: Somatic Release Yoga
Start: 2024-10-27T16:00:00-07:00
End: 2024-10-27T17:30:00-07:00
Location: FriendsQuarters - FQ Unit 111

✨ Ready to unlock the power within and release what’s been holding you back? ✨
Join me for a transformative Somatic & Restorative Yoga class where we’ll dive deep into the emotions stored beneath your pain, tension, and stress. You’ll begin to explore the emotions that are hardest to face, while learning to speak the language of your body—understanding what your sensations are truly telling you.
By the end of the class, you’ll walk away feeling lighter, empowered, and equipped with easy somatic tools to release stress, reduce pain, and boost your energy and joy daily. Don’t miss this chance to reconnect with yourself in a whole new way!
Please E transfer $15 to [email protected] to save your spot as space is limited
XO
Jenn
www.calmcabana.com