Somatic Movement & Meditation @ The Urban Ashram

An all-levels somatic yoga and meditation class that gently weaves mindful movement, breath, and meditation to build loving self-awareness and a sense of aliveness. Students are guided to sense, feel, and listen to their bodies with curiosity and compassion, honoring personal choice and individual pacing. The class supports nervous-system balance, and a deeper connection to self—welcoming every body, every experience, just as it is.

Event Venue & Nearby Stays

The Urban Ashram, 310 East New Hampshire Street, Orlando, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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