Name: Somatic Movement & Meditation @ The Urban Ashram
Start: 2026-02-10T10:00:00-05:00
End: 2026-05-05T11:15:00-05:00
Location: The Urban Ashram

Somatic Movement & Meditation @ The Urban Ashram

Movement & meditation practice for self discovery. Offering tools to nurture physical vitality, spiritual growth and emotional balance.
About this Event

An all-levels somatic yoga and meditation class that gently weaves mindful movement, breath, and meditation to build loving self-awareness and a sense of aliveness. Students are guided to sense, feel, and listen to their bodies with curiosity and compassion, honoring personal choice and individual pacing. The class supports nervous-system balance, and a deeper connection to self—welcoming every body, every experience, just as it is.