About this Event
Please note: This is an online event. Event link will be provided.
Feeling overwhelmed, stressed, or disconnected from yourself? Ready to experience profound transformation and unlock your inner potential?
Breathwork is a powerful and ancient practice that uses conscious breathing techniques to promote physical, emotional, and mental well-being.
This 90-minute FREE Breath of Gold® Online Sunday breathwork session will guide you through a transformative breathwork experience, utilizing circular connected breath combined with elements of somatic experiencing and guided meditation. Adrienne's trauma-informed approach creates a safe and supportive space for you to:
- Reduce Stress & Anxiety: Release tension and find a sense of calm.
- Improve Emotional Well-being: Process emotions, heal past traumas, and cultivate greater self-awareness.
- Boost Energy Levels: Increase vitality and feel more energized.
- Enhance Focus & Clarity: Clear mental clutter and improve concentration.
- Deepen Self-Connection: Connect with your inner wisdom and intuition.
Begin Your Journey with Breath of Gold®
Join us for this transformative online breathwork event and experience the incredible benefits for yourself! This is a perfect opportunity to experience the Breath of Gold® community and connect with others on a similar journey. Many clients report experiencing the equivalent of 10 years of therapy in just one session.
What is Circular Connected Breath?
Circular connected breath is a powerful breathing technique that promotes deep healing and transformation by connecting the inhale and exhale in a continuous flow. It helps release unprocessed emotions, increase energy flow, and enhance self-awareness.
Testimonials
- "I feel like my heart just grew in size... I just love it so much. Breathwork with you is so beautiful every time." - Alex C.
- "That was my first time doing breathwork, and it was absolutely amazing... I was so in tune with what I was feeling. It was amazing. I really enjoyed the experience." - Tamika C.
- "I've experienced profound healing through Adrienne's breathwork sessions. It's truly transformative." - Maggie T.
Meet Your Guide, Adrienne Rivera
Adrienne Rivera is the founder of Breath of Gold®, known for its trauma-informed Breathwork Facilitator Program. As a leading Breathwork Trainer, she specializes in circular connected breath, a powerful technique for healing and transformation. Adrienne has led thousands of breathwork clients worldwide and is passionate about empowering people to use their breath for healing. Her TEDx talk, "Our Breath: The Key to Innovation," is a must-see.
Quote from John Assaraf: "Adrienne Rivera is the next great superstar in the field of self-improvement. Her breathwork coaching and training is not only powerful but also truly transformational. I highly recommend experiencing Breath of Gold."
Attending the Breathwork Session
- Connect on Zoom - 10 minutes before the session start time.
- Wear comfortable clothing.
- Have headphones to use to enhance your sound experience.
- It's best not to eat a heavy meal before the breathwork.
- Find a suitable place to be comfortable as you attend the session.
Experience deep healing, release stress, and find your community. Book your Sunday breathwork journey now.
Agenda
🕑: 05:30 PM
Welcome & Intention Setting:
Info: We'll begin with a warm welcome, and the participants will set their intentions for the breathwork journey. This sets the tone for a powerful and transformative experience.
Pre-Breathwork Talk & Instruction:
Info: Adrienne will guide you through her pre-breathwork talk and provide clear instructions on the circular connected breath technique used in this session. This will ensure everyone feels comfortable and prepared.
Deep Dive Breathwork Journey:
Info: Immerse yourself in a 60-minute transformative breathwork session, guided by Adrienne's expertise and supported by the community energy. This is where the deep healing and emotional release occur.
Integration Circle & Closing:
Info: Transition into a period of integration with the opportunity to share about what come up for you after the session and to integrate in our supportive Breath of Gold® Community.
Event Venue & Nearby Stays
San Diego, United States
USD 19.00
