Name: Somatic Healing for Anxiety, Burnout & Chronic Pain
Start: 2026-02-21T16:00:00+00:00
End: 2026-02-21T19:00:00+00:00
Location: The Colony Gourmet

An immersive, gentle workshop exploring how anxiety, burnout, chronic pain, and emotional overwhelm live in the body
About this Event

Somatic Healing for Anxiety, Burnout & Chronic Pain

Friday 21st February | 4:00–6:00 PM

An immersive, gentle workshop exploring how anxiety, burnout, chronic pain, and emotional overwhelm live in the body — and how we can meet them through somatic awareness, breath, and embodied practices.

This session blends somatic experiencing, embodied energetics, breathwork, and insights from Traditional Chinese Medicine, offering a practical and compassionate way to understand what your body is holding and how to support its natural healing response.

Together we’ll explore:

How anxiety, burnout, and chronic stress show up in the nervous system and tissues
The connection between emotions and the body — where we hold fear, grief, tension, and exhaustion
Gentle somatic practices to regulate the nervous system and build safety in the body
Breathwork to release stored stress and restore energy
Simple embodied tools to reduce pain, calm overwhelm, and support emotional balance

This workshop is experiential, slow, and supportive, suitable for anyone feeling depleted, disconnected, or stuck in stress patterns. No prior experience needed.

✨ After the workshop
We’ll close with warming soup, gentle gathering, and space to land and connect, allowing the work to settle and integrate in a relaxed, human way.

This is a space to soften, learn, and reconnect — not to fix yourself, but to listen to what your body has been trying to say.

This is a held space where our practitioners prioritise your emotional and physical safety through every step of your session- Gabi Irvine Shiatsu Master and Nina Czermak Somatic Breathwork Practitioner.