About this Event
Unlock and unwind your body, mind and nervous system from the inside-out, using the power of breath.
This all-levels workshop blends cutting-edge science and profound somatic wisdom to deepen your practice… whether you’re a curious beginner or seasoned practitioner.
You'll walk away with:
* Unique breath techniques to open your body from the inside-out, creating greater fluidity and power in movement
* Breath practices for stress transformation, deep restoration, and nervous system mastery, plus understanding why they work
* An introduction in why breath is key to both nervous system function and healthy biomechanics, our inner physical and energetic alignment
* Educated perspectives on a variety of popular breathwork techniques, why and when they’re more or less helpful
This isn't just another breathwork experience. This is a unique workshop that blends scientific insight, luscious somatic practice and living the teachings of yoga as connection to the life force itself. Join us to unlock the secrets hidden within each breath and leave feeling refreshed, empowered and fully at home within yourself.
Taught by Michelle Nayeli Bouvier, who has led advanced trainings on bodymind, movement, nervous system and breath science and practice for almost 15 years. Teachers receive CEUs for YA or IAYT.
Event Venue & Nearby Stays
The Castro Room, 97 Collingwood Street, San Francisco, United States
USD 49.87
