About this Event
Welcome to Somatic & Sound Healing.
Join us for a rejuvenating experience at Zen Yoga. Immerse yourself in the practice of somatic yoga through gentle mindful movements and breathwork. Let the soothing vibrations of sound healing instruments guide you into a state of peace and harmony.
Why sound healing?
Every part of us has its own healthy frequency when we are in optimal health.
Stress, negative thinking, emotions and invasive noise can bring us out of tune creating a sense of disharmony.
In sound healing we work with sound to bring us to balance and harmony through the soothing frequencies of the crystal bowls.
Healing means to become whole or sound in body and mind because we are energy in a state of vibration.
This will be combined with gently somatic moves and breathing to relax the body and mind to recieve the vibrations.
Starting with an intention and self -body awareness the practice moves to breathing and somatic movements for introspection. Finally surrender in a relaxed savasana and crystal bowl sound immersion.
We can't wait to see you there!
Marika
Benefits:
Soothing effect in the somatic nervous system, unwinding patterns in the body from stress, encourage the lymphatic flow that support immunity, create slide and glide loosing adhesions and stimulating responsiveness, coming back to whole, balance and harmony.
Precautions Guide :
Crystal bowl sound bath is safe, however for the vibrations generated is not advisable in case of
-Epilepsy, tinnitus, Ménière’s
-Pacemakers
-Metal plates
-Severe mental health problems
-First trimester pregnancy
if unsure consult your doctor
Event Venue & Nearby Stays
Zen Yoga, 24A Camberwell Grove, London, United Kingdom
GBP 27.80
