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The Slow of Yoga...immerse yourself in a deep journey of breath, mindfulness and yin yoga asana.Winter calls us to pause, to turn inwards, cultivate warmth, and find deep rest. The darker, colder days make for wonderful opportunities to journey within..
A session dedicated to winter nourishment, tending to our kidneys with attention and care, decompressing the spine and stimulating energy in the body. Expect some soft forward folds, heart opening postures to shine some light and lots of luscious ways to unwind and deepen our relationship to unconditional REST.
SOMA is a 2.5h Yin Yoga immersion offering a mindful journey through the body, with the support of breath (pranayama), meditation, YIN Yoga asanas, and a guided yoga nidra to seal our practice.
Join us for a beautiful journey through the deep layers of the body, on SUNDAY 7th JUNE, 10am-12:30pm at the Beacon Yoga Centre.
COST: $40 - EveryBody and all levels welcome
Bookings essential - https://www.trybooking.com/DLZAH
NEW TO YIN YOGA?
Yin Yoga is a powerful tool of regeneration designed to release tension in the muscles and work deeply the body’s connective tissues, it cleanses and rejuvenates at a cellular level. This slow-pace type of yoga is also a unique way to develop a mindful relationship with yourself, as you take time to go within and witness the body's sensations and subtle movements. More broadly, Yin provides a safe space to unwind and soothe our nervous system and allows to let go of deep layers of hidden stress and other types of holding.
Patricia Roux - MA Sociology, MAS Asian Studies - has been teaching yoga for over fifteen years in Europe, Asia and Australia. Drawing from her yoga studies in India and her Tibetan Buddhist teachings, she focuses on body awareness and self inquiry.
Patricia offers hatha, yin yoga, meditation and pranayama courses in WA
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Event Venue
Beacon Yoga Centre | Sivananda Ashram, 151 South St, Beaconsfield WA 6162, Australia, Fremantle
Tickets
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