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TUMMY TIME FOR ADULTSFour weeks of discovering how you move — and how you could move more easily. This series explores tummy time — not as exercise, but as a gentle way to reconnect with the foundations of movement we all learned early in life.
What we’ll explore together
› Rediscover natural extension
Learn how your body lifts and lengthens itself without force or strain.
› Easier head & neck support
Reduce neck and shoulder tension by letting your whole body help carry the head.
› Smarter use of effort
Big muscles do the big work, small muscles do the fine work — movement becomes lighter and more efficient.
› From the ground up
Revisit early developmental patterns that support standing, walking, and everyday life.
Why this matters
• Less unnecessary tension
• More comfort in sitting, standing, and moving
• Improved coordination and ease
• A deeper sense of autonomy and freedom in your body
Find freedom through sensing yourself better.
>> No stretching, no correcting — just bring your awareness and curiosity.
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Practical details:
📅 Mondays kl. 17:00-18:00 | Jan 19 • Jan 26 • Feb 2 • Feb 9
📍 Astanga Studio, Fensmarkgade 1, 2200 Nørrebro
👥 Open to all bodies — no prior experience needed
💸 400 kr. for the whole series, 125 kr. per lesson for drop-in
SIGN UP HERE:
https://forms.gle/GArvvwQY45wr4rwG7
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Event Venue & Nearby Stays
Fensmarkgade 1, 2200 København N, Danmark, Fensmarkgade 1, 2200 København N, Danmark, Copenhagen , Denmark
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