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** Update: Sold out. Please message if you want to be added to a reserve list or kept up to date for future events **Exciting News!! �
The Mind Laundry: Women’s Wellbeing Day - in person event!
A women’s wellbeing day - perfect for if you want to start taking better care of yourself, reducing stress and just generally want to find a bit more get up and go… perhaps you seem fine on the outside to everyone else but you feel a bit off, tired, stressed, or just not quite yourself.
This is a small, relaxed in-person day to slow down, clear your head, and feel more like yourself again. And you’ll have a laugh with other similar ladies - and cake is part of one of my self care exercises on the day (along with chocolate meditation!) 🧘🏼♀️
Along the way, you’ll learn some genuinely practical things to help you:
• understand your mind a bit better & why we behave the way we do under stress.
• be less hard on yourself and find more self compassion (how to communicate with that negative voice in your head to get it to be quiet!).
• feel calmer (I’ll show you how it’s really possible to meditate with chocolate and drop the guilt)
• and find simple ways to actually recharge (without overcomplicating it)
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No pressure. No oversharing unless you want to. No trying to be perfect.
Just a calm, honest space to step out of everyday life, have a laugh, connect with new people and make some positive steps towards improving how you feel.
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I’m Joanne from The Mind Laundry, a hypnotherapist, NLP practitioner, meditation teacher and life coach.
I love helping people overcome mental blocks to living their life to the full and especially around overcoming their fears… I’ve been running a women’s wellbeing group in Prestwick since 2022, so creating relaxed, supportive spaces like this is very much my thing.
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Come as you are. Leave feeling better and knowing you’ll have helped yourself and other women!
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� Sunday 31 May 2026
� 10:00am – 3:00pm
� 4 Carrick Road, Ayr KA7 1NS
� Light lunch included (plus hot drinks & cake)
� Maximum 8 women
� £40 per person
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� Fundraising note
This event is not for profit and all proceeds will be donated to support a family members fundraising challenge for Glasgow Rape Crisis Centre, where Olivia works supporting women every day.
The day itself is a general wellbeing event focused on clarity, calm and confidence, and is not a therapy event.
The Mind Laundry - Women's Wellbeing Day https://www.eventbrite.co.uk/e/the-mind-laundry-womens-wellbeing-day-tickets-1988241543980?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile
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Event Venue
4 Carrick Street, Ayr, United Kingdom
Tickets
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