Soft Launch into Summer; Yoga Retreat

This retreat is meant for you if you're feeling overwhelmed in life and need a soft place to reset. This retreat is for you if you have a hard time putting things down and lifting yourself up. This retreat is for anyone who needs to find just a few hours to themselves without the distractions of what's going on in life.
Beginning the morning with a 90 minute yoga flow designed to unwind what’s been held.

A nourishing lunch provided by Madgreens.

You’ll be guided into a floating meditation with sound healing held by water, carried by vibration, allowing your mind to quiet in a way it rarely gets to.

The rest of the day will be spent by the pool for journaling , reflecting floating or simply just being in the moment. Finding connection with others who share your experiences and creating a wider net into a community of support.

Info: This 90 minute flow is designed to meet you exactly where you are, gently awakening the body and creating space where you’ve been holding tension. You’ll move through a steady, linking breath to movement in a way that feels supportive, not forceful. Expect a balance of fluid transitions, deep stretches, and moments of stillness that invite you inward.

Info: A light, nourishing lunch provided by a local restaurant will be provided. Crafted to leave you feeling energized, balanced, and supported.

Info: This guided floating meditation, you’ll be invited to rest on the surface of the pool, allowing the water to carry you with support as your body fully lets go. As sound healing weaves through the space, the vibrations move through both water and body, creating a subtle, immersive experience that encourages release on a deeper level.

Info: This is where everything softens into simplicity. No structure to hold, no expectation to meet just open time held gently by sun, water, and stillness. The poolside becomes a quiet threshold between movement and rest, where you’re invited to step out of doing and into being. You might choose to float, to stretch out in the warmth of the sun, to sit in silence, or to let your thoughts drift like clouds passing through open sky. Or you may simply do nothing at all and let that be enough. Nothing is missing. Nothing needs to be fixed

Event Venue & Nearby Stays

Aloft Denver North Westminster, 14780 Delaware Street, Westminster, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App