SLOW STRETCH YIN-INSPIRED SOUL SESSION: Singing Bowl Special (2-Hour Reset)

A personal invitation to Reset, Recharge & Realign

Breathe in… and let it go, so you can grow. Release what no longer serves you and make space for softness, clarity, and peace. Time out for you — and only you — because “Self-Love is the Revolution.”

Join Ital Yoga™ founder and international yoga & meditation Basu Janelle Oswald, alongside Maia, founder of Maia True Living (Reiki healer, Reiki therapist & Reiki practitioner), for a deeply nourishing slow stretch, Yin-inspired Soul Session for your mind, body & spirit — held with love, intention, and powerful sound healing.

Two Ital Sistars joining forces and holding space for community healing — for Kings & Queens who need to realign their crowns.

What to expect

• Slow, Yin-inspired stretching to open the hips, shoulders, spine & heart space
• Breathwork + guided grounding meditation for a nervous system reset
• Singing crystal bowls + sound bath to melt tension and quiet the mind
• Reiki energy support to restore balance, ease & energetic flow
• A warm, welcoming atmosphere — come as you are

Ideal for you if you’re feeling: stressed, tight, overworked, emotionally heavy, anxious, healing from heartbreak, or experiencing grief.

This session is intentionally intimate and deeply nourishing — a space exclusively for you to stretch the body, soothe the nervous system, receive sound healing, and reconnect with yourself in a calm, supportive environment.

If your body has been asking for rest…
If your heart needs grounding…
If you’re craving safe, supportive community…
Trust that feeling. We would love to hold space for you.

What to bring

A yoga mat, water, and (optional) a blanket/extra layer for the sound bath. Personal crystals are welcome — and bring an open mind to Reset, Recharge & Realign.

Spaces are limited — book early and give yourself the gift of restoration.

Additional details

• Please arrive 5–10 minutes early to use the toilet, remove shoes, and get acquainted with the space.
• The session has a soft start from 6:30pm to help people settle (especially those coming from work).
• The Soul Session begins promptly at 7:00pm. Latecomers will not be permitted.
• The studio is fully accessible and has a lift.
• Wear comfortable, warm clothing.
• Shoes must be removed (no shoes in the studio).
• Room sprays, essential oils, music and sound will be used.

Tickets & mailing list

Due to venue hire costs, tickets are non-refundable and non-transferable to other sessions.
By purchasing a ticket, you will be added to the Ital Yoga and Maia True Living mailing lists for future events. You may opt out at any time.

Contraindications (sound bath)

Sound baths are not recommended for:

• Pregnancy in the first trimester
• Individuals with epilepsy
• Individuals with any serious mental health condition
• Those with pacemakers or metal implants

Please email us beforehand ([email protected] / [email protected]) so we can make adjustments if any of these conditions apply to you.
By purchasing your ticket, you confirm that you have read and understood these conditions.

Getting here

Brickworks Community Centre, 42 Crouch Hill, London N4 4BY

Getting to Brickworks:

• 2-minute walk from Crouch Hill Overground
• 10-minute walk from Finsbury Park Tube/Overground
• W7 bus: stop opposite is Shaftesbury Road; on the centre side, the stop is Crouch Hill Station
  (As we’re on the main road, you may hear typical London sounds during the session.)

Parking: Free parking from 6:30 pm in this area.

Your hosts

Janelle Oswald – Ital Yoga™
Website: www.italyoga.com (under construction)
Linktree: https://linktr.ee/italyoga
Instagram: @ItalYoga

Maia – Maia True Living
Website: Home - Maia True Living
Instagram: @maiatrueliving

Info: What to expect:

· Gentle, slow stretch sequence (accessible and beginner-friendly)
· Breathwork + grounding meditation
· Singing crystal bowls + sound bath to melt tension and calm the nervous system
· Reiki energy support to restore balance and ease
· A peaceful, welcoming vibe — come as you are

Event Venue & Nearby Stays

Brickworks Community Centre, 42 Crouch Hill, London, United Kingdom

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