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IT'S ALSO STREAMED LIVE ON ZOOM.Vinyasa is “flowing yoga”- moving with the breath, smooth transitions between yoga poses, asanas, repetitive mindful movements.
Second part of the class - holding stretches for longer and final relaxation.
Start your weekend with good energy, build some body strength, stretch your back, open through the hips and shoulders, balance, focus and relax, moving and holding yoga poses with the breath, practicing awareness and mindfulness.
You get your self-care, exercises, meditation techniques – all in a one-hour yoga class. It’s your wellness package for £15 drop in or £12.30 with a class pass.
https://yogawithloreta.com/booking/
Don't hesitate to get in touch with any questions 🙏🏻
#localyogaclass
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