About this Event
Sundays
• March 22, 29, April 5, & 12
• 4 classes | 4-week series
Time
• 4:30–5:30 PM
• (60-minute experience)
Investment
• $80 per person
• Series only – limited space
About the Series
Slow Flow yoga is a breath-centered slow Vinyasa Flow Yoga class where students move fluidly
through a sequence of asanas synchronized with the breath, building strength, flexibility, and
mindful awareness. Each class has 45 minutes of asanas with 15 minutes of a guided meditation
focused on nurturing the well-being of the mind, body, and spirit, enhanced by essential oils,
quartz sound bowls, and other sound tools to deepen relaxation and integration.
Who Should Attend
• Students of any level who are comfortable moving continuously through a flowing
sequence.
• Those seeking a strength-building practice that also improves flexibility and endurance.
• Individuals who enjoy breath-centered movement and mindful transitions between
postures.
• Active adults and athletes looking to complement other fitness routines with mobility,
balance, and focus.
• Anyone interested in a holistic practice that blends physical challenge with meditation,
aromatherapy, and sound healing.
What to Bring
• Yoga mat
• Water bottle
• Towel
About the Instructor
A compassionate and accomplished yoga instructor with over 14 years of experience, Noreen is
a registered RYT-500 Yoga Alliance–certified instructor and a Reiki Master Practitioner in the
Usui Shiki Ryoho Reiki system. She has extensive experience providing training sessions for
individuals across a wide range of ages and experience levels.
Her expertise includes Vinyasa Flow, Gentle Flow, Restorative, and Yin Yoga, with a strong focus
on guiding students of all ages toward holistic well-being of the mind, body, and spirit. Each
participant’s capabilities and limitations are carefully considered to design individualized asana
plans tailored to their needs. Instruction integrates asanas and guided meditation enhanced by
essential oils, quartz sound bowls, Koshi chimes, and other sound tools to create a deeply
restorative and meaningful experience. She is highly skilled in developing personalized wellness
plans and motivating participants to achieve their individual goals.
Event Venue & Nearby Stays
29 Banks Ford Pkwy suite 109, 29 Banks Ford Parkway, Fredericksburg, United States
USD 87.21
