Advertisement
Slow Flow Yoga is an accessible style of flow class designed to
connect breath with movement, helping to cultivate a sense
of calm and balance. In this class, we'll move through a series
of poses at a slower pace, allowing for deeper exploration of
each posture. The focus is on alignment, as well as improving
mobility, strength, and balance. Whether you're new to yoga
or looking to deepen your practice, this class offers a welcoming
space to unwind, release tension, and enhance both physical
and mental well-being. While lots of options will be given to
make this class accessible, the nature of a flow class will be kept
including standing sequences and movement from the floor
to standing. A great opportunity to build strength and mobility.
St. Peter’s United Church Hall, St. Peter's
Mondays, for 5 weeks beginning January 12
6:30 pm – 7:30 pm, Fee: $50 or $10 drop in (Participants choosing to attend classes on a drop-in basis must register and submit payment online prior to attending)
Instructor: Michelle Juurlink
Advertisement
Event Venue & Nearby Stays
St. Peter's United Church Hall, 9915 Grenville St, Richmond, NS B0E 3B0, Canada, Port Hawksbury
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
