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Strength & Stretch is a movement class designed for those
who do it all—but rarely take time for themselves. This gentle
and low-impact class helps release everyday tension, improve
mobility, and reset the body and mind. Using mindful breathwork, controlled movements, and functional stretches, we’ll focus on building strength, balance, flexibility, and stamina. No
high intensity, no complicated choreography—just space to
slow down and reconnect with yourself. Light resistance and/
or bodyweight movements are used to support joint health
and improve posture. Perfect for anyone who spends long
hours sitting, juggling family life, or feels the physical effects of
stress and fatigue.
Isle Madame iFit, Arichat
Tuesdays, for 6 weeks, beginning January 13
7:00 pm – 8:00 pm, Fee: $50
Instructor: Sonia Morris
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Event Venue & Nearby Stays
2357 Hwy 206, Arichat, NS, Canada, Nova Scotia B0E1A0, 2357 HWY-206, Richmond, NS B0E, Canada, Port Hawksbury
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