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Welcoming adults of all ages who desire the benefits of yoga without getting down on the floor. No yoga experience is
necessary. Modified yoga movements are done sitting or
standing by a chair, with the option to remain seated for the
entire class. Chair yoga serves a greater purpose than just
the poses. It focuses on maintaining or improving functional
mobility (balance, strength, flexibility, range of motion). It can
improve general wellbeing and relaxation. It also promotes a
sense of connection with others, in a relaxed and joyful
environment.
Please bring a yoga mat.
A strap will be provided if you do not already have one.
La Grande Salle, Centre La Picasse, Petit de Grat
Tuesdays, for 7 weeks, beginning January 13
2:00 pm – 3:15 pm, Fee: $42 or $6 per class (Participants choosing to attend classes on a drop-in basis must register and submit payment online prior to attending)
Instructor: Lisa DeWolf, RYT 200
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Event Venue & Nearby Stays
La Picasse, centre communautaire culturel, 3435, Route 206,Arichat, Nova Scotia, Port Hawksbury, Canada
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