Name: Slow Flow Yoga Class
Start: 2024-01-23T19:30:0001:00
End: 2024-12-10T20:30:0001:00
Location: South Portslade Community Centre

Weekly flow yoga classes, suitable for beginners and experienced practitioners.
About this Event
Slow Flow Yoga Class - Donation Based

Join Helen for a relaxing and rejuvenating Slow Flow Yoga Class on Tuesdays at 6:30 PM (BST) at South Portslade Community Centre, BN41 1LB. This is an open level, perfect for anyone who may be newer to the practice and is curious to find out more, and also to seasoned practitioners. You will join a welcoming and fun community.

Helen's classes are designed to be safe, relaxing and playful, with a focus on moving mindfully and with intention, creating space and cultivating awareness. During the 60 minute class, you can expect mindful movement, breathwork and a great playlist! This is an open level class, where beginners are encouraged.

You deserve to take some time out for yourself, to use movement and breath to bring you back into present moment, to relax and create space in your body. Sign up today and reserve your spot!

Classes are offered on a donation basis, whatever you can afford-type-vibe, with most students paying somewhere between £5 - £10.

I can't wait to see you in class soon!