Name: Slow Flow Yoga Class
Start: 2023-06-20T18:30:00+01:00
End: 2024-07-30T19:30:00+01:00
Location: South Portslade Community Centre

Weekly flow yoga classes, suitable for beginners and pregnant people
About this Event
Slow Flow Yoga Class - Donation Based
Join Helen for a relaxing and rejuvenating Slow Flow Yoga Class on Tuesdays at 6:30 PM (BST) at South Portslade Community Centre, BN41 1LB. This is an open level, perfect for anyone who may be newer to the practice and is curious to find out more, and also to seasoned practitioners. You will join a welcoming and fun community.

Helen's classes are designed to be safe, relaxing and playful, with a focus on moving mindfully and with intention, creating space and cultivating awareness. During the 60 minute class, you can expect mindful movement, breathwork and a great playlist! This is an open level class, where beginners are encouraged and it is also suitable for pregnant people to join from 14 weeks into their pregnancy.

You deserve to take some time out for yourself, to help you come into the present moment, to relax and create space in your body. Sign up today and reserve your spot!

Classes are offered on a donation basis, whatever you can afford-type-vibe, with most students paying somewhere between £5 - £10.

I can't wait to see you in class soon!