Slow Flow Yoga at Innervisions Alchemy - Saturdays at 10:30am

Join us every Saturday morning at 10:30am for a 1-hour Slow Flow Yoga class designed to help you connect energetically with yourself, your breath and your body. Set yourself up for a Super Saturday with intentional slow flowing movement, building strength, warmth and stamina in the body.

In this vinyasa-based class we'll warm our entire body but slow the pace, moving intentionally, holding poses for longer and using the expansion and control of our breath for a deeper practice both physically and mentally.

Sound tough? This class is ideal for beginners, as it give more time to focus on alignment in each pose. It's also a refreshing style for those who'd like to deepen their established practice. Wherever you are in your yogic journey, in this class you'll find a chilled vibe and leave feeling rejuvenated in mind and body!

I offer modifications to suit all bodies and abilities - all are welcome, whether at the beginning of your yoga journey or if you have an established practice.

Experience Level: All levels.

What to bring: Mats are provided, but feel free to bring your own

What to wear: Comfortable clothing that allows for free movement

By booking your space in this class, you confirm the following:

1. I am physically fit and capable of participating in yoga classes. If I have any pre-existing medical conditions, I will consult my GP before attending.
2. I understand that yoga classes may be physically demanding and I participate voluntarily. I will listen to my body and not push beyond my limits.
3. I will inform the instructor of any injuries, illnesses, or pregnancy prior to the start of each class.
4. I acknowledge that yoga is not a substitute for professional medical care, diagnosis, or treatment.
5. I accept that the instructor may, at their discretion, advise me not to participate in a class.
6. I understand that physical adjustments may be offered and that I have the right to decline them at any time.
7. I release the instructor and the venue (Innervisions) from any liability for injury or loss incurred during the class.
8. I confirm that I am over 18 years of age and able to provide informed consent.

Event Venue & Nearby Stays

Innervisions Alchemy (Bermondsey Community Sauna & Cold Plunge), Rollins Street, London, United Kingdom

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