Slow Flow and Stretch

In this class, we will take our time moving through poses, finding the muscular engagement and elongation in each. There will be a strong emphasis on building strength and mind- body connection. We will also stretch and have a guided meditation in each class. This class is appropriate for all levels, modifications and alternate poses will be offered liberally. I look forward to practicing with you. :)

Event Venue & Nearby Stays

Green Light Reiki Healing and Chakra Balancing, 1545 South Pearl Street, Denver, United States