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Sleep Well, Be Well - Wellness Workshop at the Nashua YIf sleep has felt out of reach, you are not alone. Join us for a supportive and practical workshop designed to help you improve your sleep and overall wellbeing.
Led by Shannon Seiferth of Simply Well, this session will focus on realistic tools to help you fall asleep easier, stay asleep longer, and calm a busy mind. Participants will leave with simple, usable strategies to improve rest right away.
📍 Nashua YMCA Wellbeing Center
📅 Friday, June 12
🕒 11:30–12:30 PM (confirm time if needed)
💲 $10 participation fee
🔗 Registration Required Here: https://operations.daxko.com/Online/5286/ProgramsV2/OfferingDetails.mvc?program_id=TMP9710&offering_id=SES480653
Questions: [email protected]
A small step toward better rest and better days.
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Event Venue
Nashua YMCA 24 Stadium Drive, Nashua, NH 03062, United States
Tickets
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