Sleep Deeply: An Experiential Workshop for Better Sleep

Sleep affects how we think, feel, work, and relate, yet very few of us are ever shown how to sleep well in a way that truly supports our nervous system.

This in-person workshop offers a calm, thoughtful space to explore sleep from the inside out. Rather than focusing on tips, hacks, or rigid routines, the session centres on understanding how the body moves into rest and experiencing practices that help that process unfold more naturally.

Led by sleep specialist and Cognitive Behavioural Hypnotherapist, , the workshop blends gentle sleep education with guided, evidence-informed practices drawn from mindfulness, CBT, and hypnotherapy. A short, accessible educational section will help demystify sleep and common patterns of insomnia, while most of the time is devoted to experiential exercises you can feel, reflect on, and return to at home.

The focus throughout is on nervous system regulation and learning through experience. You will be guided through practices that support relaxation, reduce nighttime alertness, and help the body transition more easily into sleep.

This session is open to both professionals and members of the public, including:

• People who struggle to fall asleep, stay asleep, or wake feeling unrested
• Those living with stress, anxiety, overthinking, or a busy mind at night
• Therapists, coaches, and practitioners wanting embodied tools for personal use or professional practice
• Anyone curious about mindfulness, hypnotherapy, and nervous system regulation
• People who feel tired but wired and want gentler ways to unwind

No prior experience with mindfulness or hypnosis is needed.

By the end of the workshop, you will:

• Have a clearer understanding of how sleep works and how stress disrupts it
• Experience practical techniques to support falling asleep and returning to sleep
• Learn ways to calm the nervous system using body-based and mindful approaches
• Practice progressive muscle relaxation adapted specifically for sleep
• Take part in a guided hypnotherapy experience for deep rest

You will also receive a 20-minute professionally recorded sleep hypnosis audio, created exclusively for workshop participants, to support your sleep beyond the session.

• A free follow-up email for reflections or questions after the workshop
• Optional access to online 1:1 therapy for those seeking more personalised support

Denise Iordache is a Cognitive Behavioural Hypnotherapist, Senior Member of the ACCPH, and founder of JoySpace Therapy, an award-winning practice recognised as Best Mental Health Support Service for Corporate Women 2025. She specialises in helping women worry less and sleep better, using CBT, hypnotherapy, ACT, and mindfulness to support sustainable change.

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Loom Club, 6 Northampton Street, London, United Kingdom

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