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We are excited to bring this opportunity for you to explore a whole new approach to classical Hatha Yoga in Sivananda lineage.Sivananda Yoga was introduced by Swami Vishnudevananda dedicated to his master Swami Sivananda.
The Sivananda Yoga basic class is an adapted version consists of warm ups (a few rounds of sun salutations), inversions, forward bends, backward bends, spinal twists, balancing and lateral stretches, along with proper breathing (pranayama) and relaxation (savasana) for a wholesome body, mind and spirit experience.
This practice is suitable for those who would also like to expand their understanding of traditional yoga. The sequence focuses on Asanas (postures) to improve and maintain spine health (strength and flexibility), working on the internal machinery of the body, glands, organs as well as the muscles; Pranayama (breathwork) to increase and nourish vital energy within the brain and body and finally, Savasana (relaxation) for physical, mental and spiritual healing.
So come join us for a well-rounded yoga session to Breathe, Stretch, Strengthen, Relax and Heal. You will leave feeling Refreshed and Rejuvenated.
Benefits of Sivananda Yoga:
•Improves flexibility, strength, and balance
•Relieves stress and anxiety, promoting relaxation
•Learn a set sequence of practices to build up your own personal practice.
. Suitable for all fitness levels, from beginners to advanced practitioners
Schedule:
Every Wednesday, 23rd Oct – 11th Dec’24, 11:30 am to 12:30 pm for 8 weeks.
Investment: $160/person for 8 weeks
Casual drop-ins $25/person are welcome or book via using your memberships/class passes with Yoga Spirit
No Refunds Policy !
Teacher- Shoba Kanagaratnam
Contact- [email protected]
We look forward to sharing this course with you!
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Event Venue & Nearby Stays
194 Henley Beach Rd, Torrensville SA 5031, Adelaide, SA, Australia, South Australia 5031
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