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𝗧𝗛𝗜𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗜𝗦 𝗙𝗥𝗘𝗘, 𝗕𝗨𝗧 𝗥𝗦𝗩𝗣 𝗜𝗦 𝗥𝗘𝗤𝗨𝗜𝗥𝗘𝗗:https://communitycenter.org.tw/events/2026-03-17-sitting-with-what-is-an-introduction-to-meditation-coaching/
What is meditation, really? Meditation is not about fixing or changing our experience, but learning how to be with it, with non-judgment and compassion. This hour-long session offers a live, guided meditation and everyday mindfulness practices, followed by gentle reflection and open conversation. Participants are invited to explore what meditation feels like in their own body and mind, and to learn how meditation, combined with life and leadership coaching, can support self-awareness, emotional regulation, and enhanced well-being in everyday life. No prior meditation experience is needed.
🩵 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 & 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝘆 𝗘𝘆𝗲𝘀 🩵
This workshop is part of Through My Eyes, a free, immersive mental health art exhibition running from March 13–23, presented by the Community Services Center in collaboration with Valerie Tsai. Featuring 50 anonymous stories and artworks from across Taiwan, the exhibition weaves together personal storytelling, professional mental health resources, and free bilingual workshops to foster empathy, reflection, and open conversations around mental well-being.
🩵 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗳𝘂𝗹𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲: https://communitycenter.org.tw/through-my-eyes/#workshops
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Event Venue
Woolloomooloo Xhibit, 台灣110053台北市信義區信義路四段385號,Taipei, Taiwan
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